meditation.

The truth of meditation is very different from the dream of meditation.

We often go into meditation expecting bliss, joy, unending peace, an end to all pain.

But meditation has its own intelligence, its own way. Sometimes doubt, sorrow, even heartbreak want to dance with us in meditation.

Let them in. Give them space.

Let meditation be what it is: an all-embracing space, a vastness allowing all, as the sky allows the weather, as the Sun shines on the 'good' and 'bad' alike, making no distinction, giving freely its Light.

The dream of meditation is control; the truth of meditation is love."

- Jeff Foster " falling in love with where you are"